Ebook Free Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less)

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Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less)

Ebook Free Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most are Five Minutes or Less)

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Product details

Paperback: 330 pages

Publisher: CreateSpace Independent Publishing Platform; 2 edition (April 10, 2017)

Language: English

ISBN-10: 1545339120

ISBN-13: 978-1545339121

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

238 customer reviews

Amazon Best Sellers Rank:

#186,999 in Books (See Top 100 in Books)

I gave it 3 stars because stacking your habits is a great idea and the first part has some useful information. For the price, it's worth reading the Kindle version just to get ideas on how to "stack" habits, which I think could really lead to increased productivity. He talks about 3 kinds of habits, if I remember correctly he labeled them: supporting, elephant, and keystone. This made a lot of sense. The only disappointing part of the book is that after reading through the first part, I was looking forward to the 127 habits. But they were so obvious - nothing new or original that you don't already know.

This book delivers on its premise. It provides the instructions to create small habit stacks in your day to day life then supplies 127 examples of such small habits divided by 'area' (health, career, etc.) (and a few examples of habit stacks too). I agree with other reviewers that the habits are not that innovative but they should be used as a starting point for shaping one's own stacks and *not* as the sole go-to master list. Nothing beats creating custom-tailored habits for your own needs and the large amount of examples lets you do just that.The tips & tricks for overcoming obstacles when building up habits are a welcomed addition to this book. Again, not groundbreaking but nonetheless useful to have.tl;dr - this book should be used as an instruction manual with examples for creating habit stacks then applied individually according to one's needs. No magic involved.

I'm a widow who is semi-retired. I want to add things to my life to replace taking care of the family and working; Habit Stacking is a boon to getting life things done no matter how you spend the rest of the day.Habit Stacking is a favorite book of mine because each habit is concise. We all have things we want to get started on. Here's a plan to develop these specifics. You'll be amazed at the end of a week at seeing improvements in your behavior and by the end of a month or so, the stack will be habits.

Wise advice but not too innovative. And he talks WAY too much about having a smoothie and drinking exactly 32 ounces of water. Still, the book gives me a helpful push.

The book does contain some interesting information such as how to establish habits in a systematic manner and some apps to support the formation of habits. However, my impression is that the ideas presented could be easily summarized within two or three pages; and actually are, at the back of the book. Because I am familiar with how to form habits, it felt as though the author was perhaps attempting to flesh out core ideas into a book length.Overall, I would recommend this book to people who are looking for a basic framework on how to build habits in a progressive manner across different areas of life. If that sounds familiar or rudimentary, I would look elsewhere for ideas; perhaps on his website for additional material.

S. J. Scott is my favorite kind of author. He writes clearly and is easy to understand. He's sincere, and a lot of what he says is based on his own life experience. He presents step-by-step processes that will work if you follow them--and they are logically presented so you have a good idea they will work before you even try them. It seems to me that quite a few things that will improve our life are really common-sense ideas that we just haven't thought of or tried yet. S. J. thought of them and has tried them for us.If you want to improve your life in some area (S.J. covers quite a few), Habit Stacking is a clear blueprint that will help.

Habit Stacking is a very helpful book. It takes the best of wisdom from books like The Compound Effect and the Power of Habit and shows you how to apply them in a practical way in your life. The companion website is good too - there's a free course affiliated with the book - so there are several ways to learn the material. The author presents the idea of stacking habits together in a way that is realistic and doable. It's not like attempting Mount Everest. He suggests linking brief, but important habits to habits that you already have, like brushing your teeth. From there you link a progression of habits together. The book is short and not hard to read. I believe it is worth the time.

I was really excited to read this book on the heals of Miracle Morning to help me identify habits I could start incorporating into self-improvement. Overall the book has a logical flow and gives some good suggestions for different categories of habits with specific examples of smaller habits that can be grouped together to make big things happen. The premise that smaller changes are easier to start and maintain really resonated with me, however almost all of the content seemed to be pretty common sense and things I am already doing so I didn’t have a lot of actionables after reading this book.

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